Week Commencing: 15 June 26

Choose Day👇

The key run this week is the long run which is the longest you’ll do before Bewl and the Pier to Pier. Keep the pace easy, a flat route will help. I’ve brought it forward to Saturday as we have the handicap in the schedule for the following Tuesday so we want some freshness for that. The rest of the week is similar, Wednesday with the club, and Thursday with Anthony. Hills might make your niggles worse, so if still struggling with the achilles, don’t be afraid to play safe and opt for a flatter route for either of those sessions. You certainly don’t want to be doing Gresham Road reps with a sore achilles. Any problems shout but keep up the great work Jan.

Coach Simon🍊

114 POINTS TARGET

59 Points

MONDAY

pilates

Pilates

10 POINTS

Driving up north – another 8.5 hr journey which should have been 6 maximum wit a break 😫
Just reading and thinking about that makes me feel exhausted so I can’t imagine how you feel with all that traveling. Do what you can this week.

Coach Simon 🍊

TUESDAY

gym-workout

Jan's S&C

12 POINTS

Funeral day 😢
Sorry to hear that Jan. Hope Bill is ok? Working with just 50 odd runners I kind of get this sense of how challenging life can be at times. The things the team have to go through is really hard. And I suppose the only thing I can say is, whilst sometimes it can feel personal, it’s happening to so many. I guess all we can do is be grateful for every moment we have and make the most of that 🧡

Coach Simon 🍊

WEDNESDAY

jake-p2p

70 Mins Run

21 POINTS

Had a lovely run along the Leeds canal with Sara and Bill. Wasn’t sure if I was going to manage one at all this week so very pleased. Breathing is not brilliant at the moment but not sure why. Calf a little tight and went over in my ankle which jarred it a bit but after a couple of minutes walking, it eased off.
Well done Jan, glad you were able to get out for a run, and nice to do it with family. Hopefully you’ll find the breathing and niggles will just sort themselves out as things settle down a bit more.

Coach Simon 🍊
17 Points

THURSDAY

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swimming

30 Mins Swim

9 POINTS

dead

Club Intervals

28 POINTS

In Leeds
No worries Jan

Coach Simon 🍊

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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su-sparkes

140 Mins Run

42 POINTS

SUNDAY

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rest-day

Rest Day

0 POINTS

I couldn’t face running alone yesterday after the week I’d had. A good decision even if it knackers me for Tuesday! It was a surprisingly relatively comfortable run despite the heat and it wasn’t until I stopped that I felt tired. I could barely get myself up the steps and hill when heading home and was relieved to have finished the run in the park😅 Iced my Achilles, ankle and calf as soon as I got home as they were niggling during the run. Really pleased with how I felt on this run – slow, steady and reasonably strong. I ran the whole distance apart from at traffic lights and when we stopped for a photo so chuffed with that too 😀
This is brilliant. Things can change so quickly. From worrying about the Pier to Pier, to then smashing out 140 mins and feeling good. All it takes sometimes is one run to lift the spirts and really pleased this went well, especially in the warm conditions. Great work Jan.

Coach Simon 🍊
42 Points