Tuesday’s session is what the team will be doing if you can make it. It’s a good one and not as demanding as it seems as you keep the effort sensible, pace will be pretty steady and let the hills make it tough. Sunday too, whilst looks tough, it’s only that last 5k where you’re really working. It’s a great session as replicates what the 2nd half of Barry Richards will feel like, working hard at 10k pace on tired legs. Any problems let me know. But a really strong week here.

Coach Simon🍊