Plan 3 - Week 13 - PBrunner

Choose Day👇

I’ve put the long run on Saturday. A rather sneaky 30 mins Sunday as well but sometimes doing that can help flush out the toxins. See how you feel. There’s also the option of doing a bit more Thursday if that works better. Keep up the great work though Sarah. 10 weeks until Paris so we need to keep pushing that training % up. You got this.

Coach Simon🍊

126 POINTS TARGET

MONDAY

Did a stretching video rather than a Pilates one, felt a little stiff yesterday after Sundays run, even my arms were sore, felt like I’d done a whole body gym workout.

Well done Sarah. I’ve just downloaded an app called Bend. Very basic stretching app, but paid £19.99 for a year. And it’s got me in better habits such as 5 mins of stretching when I wake up which already feels like a game changer. Perhaps something to look into. I’m sure there are other good apps out there and You Tube always has good offering. I like the app as it tracks my stats and gives me accountability.

Coach Simon 🍊

10 Points