Probably working a little harder than if the half marathon race next week was the primary focus. So a tough weekend,, but we still want to focus mainly on the marathon. We get some speed in the legs with the 3-2-1. Keep the easy runs easy and solid in the gym. Hopefully you’re starting to notice some difference from those workouts and just shout if you want that mixed up slightly. Keep up the great work though Ben.
Coach Simon🍊
