Week Commencing: 30 MAR 26

Choose Day👇

Until I get the nod from you that you are happy to start pushing harder I’ll keep progressing the training slowly. What we are doing now seems to be working, so adding just 10 mins onto the runs seems to be a good approach. Any issues let me know. Keep up the hard work Dan.

Coach Simon🍊

75 POINTS TARGET

75 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

All sessions completed ✔️
Great work Dan!

Coach Simon 🍊
24 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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bonfire

50 Mins Run

15 POINTS

50 mins done ✔️
Great work Dan!!

Coach Simon 🍊
15 Points

FRIDAY

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gym-workout

Legs Gym Session

9 POINTS

Beautiful young brunette working out in an elliptical trainer and smiling

30 Mins Elliptical

9 POINTS

👍 nice seeing you both
Great to see you too Dan. Don’t blame you doing the leg work at home when it’s as busy as that.

Coach Simon 🍊
18 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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pett-xc

60 Mins Run

18 POINTS

Felt good first hour run in what feels months 😊👍
So pleased to hear this. One thing that has my injury has taught me is that it doesn’t really matter what our target paces are. The training is still the same and we should never be in a hurry to get quicker, because it only gets harder. I’m quite enjoying running at slower paces for a change. Well done Dan, another strong progressive week.

Coach Simon 🍊
18 Points