Choose Day👇

We are working hard right now. 2 big sessions this week but relish the challenge. I wish I was able to do sessions right now 😢 So whilst it can be tough be grateful for your fitness right now which is peaking at the right time. Only 4 weeks until Brighton so that Sunday run is one of the last opportunities to really make a difference to your race time. Take that opportunity. You got this Kirsty.

Coach Simon🍊

134 POINTS TARGET

134 Points

MONDAY

gym-workout

Home Legs/Core

8 POINTS

Boom 💪🏻 I’m loving combining the exercises upped wall sit to 2mins and added weights
2 mins. You beast. Well done Kirsty.

Coach Simon 🍊
8 Points

TUESDAY

paul-plan

5-5-10x1-5-5

30 POINTS

That was wild! But, guess what, with a sore foot and that wind I STILL HIT PACE!
Really? Wow that is impressive. In those conditions. Excellent work Kirsty. Sorry to hear about the foot. What are you wearing shoe wise these days. Obviously an expert would be able to advise you better, but there are possible better shoes which will give you better protection and reduce that impact.

Coach Simon 🍊
30 Points

WEDNESDAY

andy-alice

40 Mins & Strides

16 POINTS

12mins Strides TWR Took it easy because of the foot….i don’t want to have a year like last where I was in pain for months! Know a good podiatrist/sport therapist/physio? Still a super lush run-actually perfect conditions! Hope you’re all good
Hannah Collison is the physio that has been recommended to me and a few of the team have seen her with good feedback. Yeah we definitely don’t want that foot becoming an issue. Have you been doing any foot mobility exercises at all? Well done on the run at TWR by the way.

Coach Simon 🍊
16 Points

THURSDAY

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gym-workout

Home Legs/Core

8 POINTS

Keeping up with this……
Doing great. Consistency is everything. I remember there was a spell where time meant these weren’t possible but feels like now you are finding time.

Coach Simon 🍊
8 Points

FRIDAY

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bonfire

50 Mins Run

15 POINTS

Local legend on the ridge 😬 took this very easy, just keeping an eye on this foot.
That’s a pretty epic local legend to have given the number of people who run in this town. Yeah keep exercising the foot if you can. Are you happy with the shoes you are running in? In this day and age we can get shoes with more protection although some argue they make it worse. But something to consider and possible try.

Coach Simon 🍊
15 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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DSC_6979

25-20-15-10 @ HM Pace

57 POINTS

Well I did it. A bit worried to look at my reps 🫣 this was a real example of an under fuelled run-I missed breakfast had popcorn for lunch and dinner was horrid, so there wasn’t much consumed 🫤 I think I got in my own head and was focused on my foot-to be clear it’s sore but not like last year, I’m trying to get ahead and really really REALLY don’t want it to get like that again. But I got the session done-and saw the disco dogs-I’ve not seen them for ages!!!!
Pace looks good on Strava. So that’s a real positive, especially with the fuelling issues. The foot? I get the concern, sometimes these things to come and go, but equally it’s important not to ignore it and do what you can to help it. If you watching TV in the evening rolling and icing are a few things you can do to help it. We are in the peak weeks of the training, so if we get through them, the lighter schedule may help. But really well done on this session Kirsty.

Coach Simon 🍊
57 Points