Week Commencing: 6 APR 26

Choose Day👇

A bit of a gamble to potentially run Monday, but a group of us will be in the park just doing some steady 200s, more just for a meet up that to really push hard. So thought it might be an option for you to come and say hi to the gang and just run them easy really. A replacement for an easy run, up to you. I’ll be there running at a “steady pace”. If you prefer we can just ditch that and put 70 mins on Sunday instead. Any other problems let me know. But keep making that progress.

Coach Simon🍊

84 POINTS TARGET

90 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

Extra 10 mins on the stairs and core and arms completed 👍
Yes. 30 on the stairs, love that. Awesome work Dan. 30pts day. Excellent work.

Coach Simon 🍊
30 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

Loading...
pett-xc

60 Mins Run

18 POINTS

1 hour all complete really felt it after 30 mins on the stairs so might only push extra 5 instead of 10 mins next time 😂
Great work Dan, don’t be afraid to slow these easy runs down a little as well. (https://pbrunner.co.uk/tips/are-you-running-your-easy-runs-too-fast/) This is a good read and explains why it’s important not to work too hard on our easy session, same applies to the cross training as well to be honest.

Coach Simon 🍊
18 Points

FRIDAY

Loading...
gym-workout

Home Legs Workout

9 POINTS

Beautiful young brunette working out in an elliptical trainer and smiling

40 Mins Elliptical

12 POINTS

Completed today Saturday 😊
Good session that. Strong work Dan

Coach Simon 🍊
21 Points

SATURDAY

Loading...
rest-day

Rest Day

0 POINTS

SUNDAY

Loading...
jake-p2p

70 Mins Run

21 POINTS

Joined the 2hr group but just did my 70min.s. Slowed my pace down from my usual easy pace as well. Did pause strava for half of the hill coming up from Westfield as its mental so I walked it to be sensible but still made sure I ran the 70mins. 🍊
Great work Dan, sensible to walk a hill like that on an easy run to keep the HR down. But glad it all went well. Another strong week.

Coach Simon 🍊
21 Points