Week Commencing: 6 APR 26

Choose Day👇

Hope you had a lovely holiday. If you can sneak in a 2 hour run Saturday that would be awesome.

Coach Simon🍊

45 POINTS TARGET

45 Points

MONDAY

rest-day

Rest Day

0 POINTS

Little swim in pool …. Only logged 11 mins but in there 30 and did the Aqua dance 🤣🙌🏼🤪
Worth a few pts still. Is Aqua dance just having fun in the pool 🤔

Coach Simon 🍊
5 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Relaxing day by the pool 🏊
Alright, don’t rub it in. That said the sun has been shining here, whilst I’ve been stuck at my desk keeping the team happy.

Coach Simon 🍊

WEDNESDAY

rest-day

Rest Day

0 POINTS

I’m not sure going on holiday with the family is that restful lol
I bet. Nice to have a change though 😂

Coach Simon 🍊

THURSDAY

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rest-day

Rest Day

0 POINTS

Travelling back
Hope you managed to avoid a plane lurgy which everyone seems to get these days?

Coach Simon 🍊

FRIDAY

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rest-day

Rest Day

0 POINTS

Washing day 😫
Jax does all mine!! I do the cooking in return to be fair.

Coach Simon 🍊

SATURDAY

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su-sparkes

120 Mins

36 POINTS

Worried I’d forgotten how to run lol Gave it good go, hip gave me some pain in last 40 mins but carried on Managed extra 15 mins Route hilly but think I did well all things considered
Awesomeage. Extra 15 mins, we’ll have some of that. Great to have you back and still smashing out big runs. Well done Chrissie.

Coach Simon 🍊
40 Points

SUNDAY

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rest-day

Rest Day

0 POINTS

Hip pain eased a bit
Glad to hear that.

Coach Simon 🍊