• 6th-12th April

Hope you had a lovely holiday. If you can sneak in a 2 hour run Saturday that would be awesome.

45 Points Achieved

MONDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

5 Points
Little swim in pool …. Only logged 11 mins but in there 30 and did the Aqua dance 🤣🙌🏼🤪
Worth a few pts still. Is Aqua dance just having fun in the pool 🤔

TUESDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

Relaxing day by the pool 🏊
Alright, don’t rub it in. That said the sun has been shining here, whilst I’ve been stuck at my desk keeping the team happy.

WEDNESDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

I’m not sure going on holiday with the family is that restful lol
I bet. Nice to have a change though 😂

thursday

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

Travelling back
Hope you managed to avoid a plane lurgy which everyone seems to get these days?

FRIDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

Washing day 😫
Jax does all mine!! I do the cooking in return to be fair.

SATURDAY

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36pts | 120 Mins Run

36 POINTS

Long runs are key. Fuel and hydrate well & join a group if you can.

40 Points
Worried I’d forgotten how to run lol Gave it good go, hip gave me some pain in last 40 mins but carried on Managed extra 15 mins Route hilly but think I did well all things considered
Awesomeage. Extra 15 mins, we’ll have some of that. Great to have you back and still smashing out big runs. Well done Chrissie.

SUNDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

Hip pain eased a bit
Glad to hear that.