Less miles this week because of the P2P upcoming, but two quality sessions. Speaking of quality sessions the Tuesday evening hills run I am doing for the group is a a good one and would give you extra time ahead of parkrun if you are free? parkrun will be pacers day so a chance to sit behind a blue vest and run a strong and relaxed race without worrying about what the watch says. Any issues though let me know. Keep smashing it Jan.
Coach Simon🍊
