Week Commencing: 23 MAR 26

Choose Day👇

Let’s see how Sunday went. But I’ve plugged in these sessions. How is the hamstring? Again I’ve been wary about the speed work but have put in a bit of 5k work there on the Tuesday session. Might be a good chance to test it but pull back if it starts to tighten 🤔 Same applies to the strides, just be smart with them and ditch them if you have any discomfort.

Coach Simon🍊

150 POINTS TARGET

160 Points

MONDAY

S&C as per plan. Opted for a 30 min walk + sauna and cold plunge. Benefits to the sauna max HR 127
That’s a pretty high HR for just sitting in a room. Nice. And no worries. You have some many training pts in the bank, there are plenty more opportunities to hit the sauna 😂

Coach Simon 🍊
15 Points

TUESDAY

dead

8-8-6-8 Mins

26 POINTS

As per plan… maybe a little further than planned 12mi. Worked super hard, splits all over as running one way into 45mph winds
Conditions were disgusting last night so respect for getting out there and putting in a decent shift. Well done Adam.

Coach Simon 🍊
30 Points

WEDNESDAY

As per plan, tired legs today following yesterday’s efforts.
Great work Adam, some training on tired legs is good, after all, that’s how they’ll feel come mile 20 of the marathon

Coach Simon 🍊
15 Points

THURSDAY

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lo-si

60 Mins & Strides

22 POINTS

Super easy controlled run, wrapped up warm, gloves and trousers actually enjoyed that pace today. Did have to work a bit up a big hill 😂. No strides but will pick them up tomorrow!
I’ve started enjoying my easy runs more since slowing down and focusing on HR. Glad you enjoyed this one, even if it was a tad nippy out.

Coach Simon 🍊
18 Points

FRIDAY

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andy-alice

40 Mins Run

12 POINTS

5mi, 40 mins also yesterdays 8x 100m strides.
Nice, good to scale it back a little.

Coach Simon 🍊
12 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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paddock-wood-2025-2

Half Marathon

66 POINTS

Not to be picky but can I have my additional points for the strides on Friday, the ones i missed on Thursday 🫣 just so we keep everything in check. Happy with Sundays race maybe could have ran 15/20 seconds faster without the slight head wind on the return leg. Was solo after about 6mi, all said a 10k, 10mi, & half PB! Thank you for the support that was a surprise, got round the corner and thought….. I know that guy 😂
I’m buzzing. So pleased you managed to bag that PB. You’ve worked bloody hard and had to be really patient, not to mention the niggles as well in recent weeks. I always try my best to support runners where I can and often do it as a surprise as I feel that can have more of a positive effect. Works a treat deep into an ultra at the top of the South Downs Way when you surprise the runner and they get emotional. I love what I do and glad I can express that by showing my support when I can. This was one of my favourite moments (https://www.instagram.com/reel/DIW7qkHNPI3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==) Any how, enough self promotion, I should be congratulating you more on an incredible run. I’ll get those points added for strides too. Quality week.

Coach Simon 🍊
70 Points