Yesterday I had S&C but wanted to move it to tomorrow but couldn’t do it on here. Today was a rest day but I needed to get out for a few miles just to see how was foot and ankle was as my last run was on Tuesday on the treadmill, my last out four run was last week so I was anxious how it would respond. It was just 3 miles out to the hospital and back. It’s the best it’s felt in a good while 😊. I’m still a bit nervous about it but it’s definitely a win today. I’m sorry I haven’t kept exactly to plan but I’m just trying to keep it lighter and ticking over doing all I can with swimming and gym sessions too.
I have 90 mins easy tomorrow? Just unsure if I should run for that long a week out ? Hapoy too give it a go if you think I should .
That’s ok. I think at the moment it’s important to listen to your body and adapt your schedule on a day to day basis. So I’m not worried about the changing things up at the moment. I’m glad the ankle felt ok on today’s run, that’s a positive. Agree, 90 mins tomorrow would be too much. I’ll tweak it, drop it to 45 mins, if you get to 45 mins without any pain, feel free to round it up to 60 mins, but any sign of the discomfort don’t force it. But overall the feedback is promising. Which is great.
Coach Simon 🍊
