Sunday’s 90 min run is the 12k trail race. If you go hard Saturday at parkrun then best to use that as more of an endurance run. Especially with next weeks bit 20 miler coming up. So a nice lighter mileage week but a couple of real quality runs in there. Keep working hard Sarah, still time to make a big difference to your fitness ahead of Paris. You got this.
Coach Simon๐
It’s important to keep the easy runs easy. Focus on good running form and low heart rate. Don’t forget your strides. Very important. 30-60 seconds recovery between strides.
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.