Week Commencing: 4 May 26

Choose Day👇

Above the 100pts now and I’ll get you to fill out a form for the next plan so we can kick on now and hopefully reintroduce the speed work going forward. Any problems let me know. Keep doing what you are dong Dan. I put 60 mins hills on Wednesday so you can join the HR Horntye group if you wanted. As those runs are never ever flat.

Coach Simon🍊

107 POINTS TARGET

107 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

👍😊
Great job Dan

Coach Simon 🍊
21 Points

WEDNESDAY

sunrise

60 Mins Easy (Hills)

24 POINTS

Another fast start but just tried to keep to my pace. Really felt it in my calves and knee after Tuesdays magic stairs so probably would have been wiser to run on the flat. Just so I have that option on Wednesdays how long would I need to run for on a flat run for the same points as a hilly run? Cheers 😊
80 mins flat = 60 mins hills. But we could always do 60 mins easy flat and make up the pts somewhere else. If the stairs start to cause pain then I would jump straight off and onto the elliptical to see if that is less. But good to see you. Martin is a top bloke and said he was chatting to you for a while. Good job Dan.

Coach Simon 🍊
24 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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gym-workout

Home Legs Workout

9 POINTS

Beautiful young brunette working out in an elliptical trainer and smiling

30 Mins Elliptical

9 POINTS

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

30 Mins Stairs

14 POINTS

Magic stairs and leg work done Friday cross trainer today. No probs to report happy days. looking forward to my run tomorrow. Must of left my watch on yesterday as recorded 21 hrs on the cross trainer 🤣
Ha Ha. 21 hours is impressive. Although perhaps stepping into the zone of overtraining (just). Well done on getting all this done across the two days, this cross training has been a game changer for me and I’ve no intention of ditching it as I start to run more. Great work Dan.

Coach Simon 🍊
32 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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sam-davies-1

100 Mins Run

30 POINTS

100 mins all done felt good as well running. 😊
Love this, love the progress, love the positivity. Makes me very happy you are now able to do this time on feet and enjoy it. Great work Dan. 100% for the week and over 100pts for a while. That’s progress.

Coach Simon 🍊
30 Points