Choose Day👇

We ease right back this week to give you recovery after Sunday’s race. If you need extra time let me know. Hopefully the legs and foot inparticular don’t hurt too much after Brighton. Keep up the great work Kirsty.

Coach Simon🍊

106 POINTS TARGET

118 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

💪🏻🔥
It’s like those computer games where you go from one level to the next. Currently on “Warrior Mode”

Coach Simon 🍊
9 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Simon, I did not enjoy tonight’s runs. Felt heavy and grumpy. But Amanda for company for pre TWR and strides, then TWR. Putting this prickly run in the bin.
It can be very difficult coming off the high of a big race. Things can just feel a bit flat. But I love that final comment of the feedback. In the past I think you would have finished with a negative comment, but now you just know it goes in the bin and we move on, and that’s a brilliant mindset to have. Well done for getting it all done though Kirsty.

Coach Simon 🍊
22 Points

THURSDAY

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Legs Arms Core I tagged the arms on the back of Tuesdays S&C, I really should pay attention to what I need to do 🫣 I will be super strong! 💪🏻
Fantastic work Kirsty 💪

Coach Simon 🍊
9 Points

FRIDAY

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jack-facebook

50 Mins HM Tempo

36 POINTS

Post race day weeks are hard aren’t they? Terrible run. Hot, dehydrated, heavy. 😔😫
They are very tough. Keep ticking off the runs though. It will get easier again.

Coach Simon 🍊
36 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

Oooops I stumbled tripped and fell into parkrun…… 🫣
When I first read this I thought you had fallen over at parkrun. So rather than be a little bit angry I ended up being relieved you are ok. Was that your intention all along? If so, well played 😂

Coach Simon 🍊
15 Points

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Completed it. Had company of Amanda and for a little bit Emma, so that was good.
Excellent work Kirsty. A little over the target this week (110%) but that’s fine given where we are at with the plan. There are only 2 of you left on the team now that have hit 100% every week since the club was introduced. So really well done for that streak. Keep it going

Coach Simon 🍊
27 Points