I know, sorry, 140 mins, yuk. But we just need to make sure we don’t lose that endurance we built up prior to HHM. The longest run across the next 3 weeks is 90 mins so that might help with motivation to get the 140 done. Any issues let me know, but another strong week. Some of us are doing a session Monday evening if you are about (200s), I will post on the group. That would be a natural replacement for the 5 x 4 mins.

Coach Simon🍊