Yeah that’s too long. An hour is a grind. The order they are in is designed for the superset method. So 2 exercises without any recovery. You should be smashing that out in 40 mins max. Perhaps even 35. I’ll also reduce some of the reps, as learned recently 15 is too many. We want to be doing 10 at heavier weights to make the right gains, if 10 feels too easy with the current weight do 12. So that will help with the time as well. I’d be interested to hear how much time it saves you next time you smash it out. Well done Glenn.

Coach Simon 🍊