Yeah a few said the same. I think anytime you have a big race on Sunday it’s just having that awareness you’ll be a little fatigued and in that scenario it’s best then to focus on RPE or HR, rather than pace. Otherwise you end up just getting a big disheartened if not nailing the target pace. We can’t bring our A-game every day, just turning up, putting the effort in and completing the session is a success, even if sometimes the speed and pace isn’t quite there.

Coach Simon 🍊