Choose Day👇

An exciting week. A really good track session to start. Wednesday with the lovely people of HR and then Sunday’s race. You’re running well, nerves are normal so don’t feel silly if you do get anxious but you’ll have Mark to support you, Rachel and Lou there too. All you can do is your best. You got this Chrissie 💪

Coach Simon🍊

108 POINTS TARGET

108 Points

MONDAY

dead

5-4-3-2-1-1-2-3-4-5

30 POINTS

Very pleased with the session 😁 tried hard
You absolutely smashed it. Pace was spot on. If you keep hitting that pace at track you’ll see some big gains. That last 5 min rep was probably around 6:00-6:10 per km pace (30-31 min 5k pace) and on tired legs which is fantastic. Awesome work Chrissie. 💪

Coach Simon 🍊
30 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Legs & knees felt ok not achy or tired which was good
That’s positive, especially after such a tough track session Monday

Coach Simon 🍊

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Good run with hills 💪🏼
We love hills. Well done Chrissie!

Coach Simon 🍊
18 Points

THURSDAY

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Great session…. Will send over some adjustments I made today 😁🍊👊🏼 added few bits in
Awesome work Chrissie, you must be getting stronger. I’ve made those tweaks for next weeks session.

Coach Simon 🍊
15 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

Muscle aches but in a good way
Possibly the slight weight increases but it shows you are working hard which is a good thing.

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 POINTS

I actually rested 😱🥳🤪
Thank you!!

Coach Simon 🍊

SUNDAY

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start

10K Race

45 POINTS

Tried to stay calm (not sure how well that went lol) went out with the intention of not looking at my pace or time…. Went out bit fast but I held it for most part, not a flat flat course and very narrow (actually went into a bush when lead bike went past me to close) legs tired a bit on last 1/4 so slowed pace a bit but was able to give a strong finish
Excellent work Chrissie. A 4 minute PB is massive. You should feel really proud of yourself for that. Shows a big improvement too. Keep doing what you are doing. The more races you complete, the more comfortable you will become doing them. Although nerves will never go completely.

Coach Simon 🍊
45 Points