Plan 3 - Week 2 - PBrunner

Choose Day👇

If the foot does start to feel better I am happy for you to add 10 mins onto those midweek runs, but keep the pace easy for now. Saturday can be WU/CD and parkrun. All easy again. We are rebuilding that aerobic base. Slowly and consistency is key.

Coach Simon🍊

42 POINTS TARGET

18 Points

MONDAY

20 Mins Run

6 POINTS

All good today. Foot still not great. Physio tomm so will see what she says.

Well done Lucy, nice to see you. Sorry to hear the foot is still hurting. Let me know what Hannah says tomorrow.

Coach Simon 🍊

6 Points

TUESDAY

Home Legs/Core

6 POINTS

All done

Well done Lucy!! I can keep adding these over the next few weeks if you wanted me too? Assuming it’s ok with Hannah that these exercises won’t make the foot worse.

Coach Simon 🍊

6 Points

WEDNESDAY

60 Mins Run

18 POINTS

No worries. I’ll leave the plan blank for a few weeks otherwise you’ll just feel like you are missing runs. I can add all rest days then you can still feedback anything you have done on the dashboard to me.

Coach Simon 🍊

THURSDAY

Rest Day

0 POINTS

FRIDAY

Home Legs/Core

6 POINTS

All done

Well done Lucy! I’ve put all rest days in the schedule next week, just so you can still leave feedback about your recovery and any S&C work you do that is recommended by the physio.

Coach Simon 🍊

Choose Day👇

42 POINTS TARGET

MONDAY

6 POINTS

20 Mins

Zone 2: Easy

TUESDAY

6 POINTS

3 x 60s

3 x 15

3 x 15*

3 x 20

3 x 15

3 x 60s

3 x 10*

WEDNESDAY

18 POINTS

60 Mins Run

Zone 2: Easy

THURSDAY

0 POINTS

0 Mins

RPE 0

FRIDAY

6 POINTS

3 x 60s

3 x 15

3 x 15*

3 x 20

3 x 15

3 x 60s

3 x 10*

SATURDAY

6 POINTS

20 Mins

Zone 2: Easy

SUNDAY

0 POINTS

0 Mins

RPE 0