Choose Day👇

It’s just really a case now of getting HHM done and then we can lay down some new goals and focus on a new plan. This period in between Brighton and the new plan will be challenging, but keep ticking off the sessions and just now this is preparation for your next training block. Any problems with the schedule this week let me know, but we want to keep it relatively light for now.

Coach Simon🍊

109 POINTS TARGET

120 Points

MONDAY

Arms💪🏻 Legs 🦵🏼 Core 🏋🏻‍♀️
Av it 💪

Coach Simon 🍊
12 Points

TUESDAY

profile

Hill Reps 60-45-30

22 POINTS

Whatever goes up must go down! That was alright! I’m fighting a cold off that’s brewing I can’t be sick! Hope you’re ok? What’s happened to your finger?
Sorry to hear you are feeling a little bit off. Hopefully clears long before HHM. I think I damaged one of the muscles or ligaments in my hand below the finger. Much better today tbh but has been really painful. Lifting the gym was the most likely cause so just need to put that on hold for a week or two. Great work on the session this morning Kirsty.

Coach Simon 🍊
22 Points

WEDNESDAY

andy-alice

40 Mins & Strides

16 POINTS

10min Strides 50 min I was meant to stick To plan, but then a lovely TWR member had 2k left of her 16k run and I couldn’t let her finish alone!
I would have done the same thing. Great to support the others. You’ve got 20 mins in the bank if you wanted to do an easier run later in the week.

Coach Simon 🍊
22 Points

THURSDAY

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Gimme an Arms….Gimme a legs……Gimma a core….. and what you got…….. KIRSTYS THURSDAY WORKOUT!!!!
😂 Love that. We should definitely chat about S&C for the next plan as we could do more of this if you are enjoying it and have the time.

Coach Simon 🍊
13 Points

FRIDAY

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bonfire

50 Mins Run

15 POINTS

Flipping ridge, avoided the seafront because of wind! Did it. Completed it.
You own the ridge!! That’s your domain. Well done Kirsty

Coach Simon 🍊
15 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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jack-facebook

50 Mins HM Tempo

36 POINTS

Did it! Went out thinking I’m just going and not focusing on pace, and look what happened! I proper enjoyed that run, let’s hope it’s like this next week! 💪🏻
Fantastic running Kirsty. Love that pace. An exciting week ahead and then we can look to focus on the next set of goals and training. Well done on continuing your streak. 19 on the spin now.

Coach Simon 🍊
36 Points