Had a really good parkrun today, except for being a touch fast. It was another one that I hadn’t done before but it was 3 laps so knew what to expect after the first lap. Started off nice and steady and tried to keep it reined in for the first 2 laps, did pick up in the second half of the 3rd lap as I had been steadily closing in on two friends and wanted to overtake them haha. I was really happy with my pacing as I had negative splits! I also felt really good, it was only just less than a minute slower than last week but last week it really felt like an all out effort (although last weeks was a bit hillier), today I felt really quite comfortable until I picked it up towards the end. Also it was a U ticked off on our alphabet challenge.
Love this feedback. It’s so nice when you can feel the progression and run a strong parkrun like this. And you’ve done that, no-one else has put that effort in to get you to this point. So be proud of that, and another little confidence boost ahead of next weekend. Awesome work Sarah
Coach Simon 🍊
