Paris!! Just makes me smile thinking about it and how much fun you guys are going to have. What makes me smile even more is knowing you are ready to take on this challenge. So whenever those doubts creep in, just remind yourself of all the training you’ve done. You will make it to that finish line, will it be tough.? Hell yeah, but that’s the idea right? That’s what you signed up for. To get emotional, to cry when you get over the line, embrace it and live every moment. Any issues let me know, but the 2 30 min runs just keep the legs ticking over and keep them fresh. Go and smash it, I have great confidence in you and Andy this week.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
10 Mins WU @ Easy Pace (RPE: 3)
26.2 Miles @ Marathon Pace (RPE: 5)
We’ve made it. So exciting. The biggest mistake is going off too fast, know your pace and stick to it, even if it feels super easy. You’ve trained well, now just go and execute. Best of luck.
