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Week Commencing: 6 APR 26

Choose Day👇

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

Paris!! Just makes me smile thinking about it and how much fun you guys are going to have. What makes me smile even more is knowing you are ready to take on this challenge. So whenever those doubts creep in, just remind yourself of all the training you’ve done. You will make it to that finish line, will it be tough.? Hell yeah, but that’s the idea right? That’s what you signed up for. To get emotional, to cry when you get over the line, embrace it and live every moment. Any issues let me know, but the 2 30 min runs just keep the legs ticking over and keep them fresh. Go and smash it, I have great confidence in you and Andy this week.

Coach Simon🍊

131 POINTS TARGET

MONDAY

pilates

Pilates

10 POINTS

Pilates

Always a good session to work on flexibility and strength.

TUESDAY

lucy-wide

30 Mins Run

9 POINTS

30 Mins Run

30 Mins

Zone 2: Easy

Nice and easy. Smile, relax and enjoy. Love life!

WEDNESDAY

rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

THURSDAY

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lucy-wide

30 Mins Run

9 POINTS

30 Mins Run

30 Mins

Zone 2: Easy

Nice and easy. Smile, relax and enjoy. Love life!

FRIDAY

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rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SATURDAY

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rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SUNDAY

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paul-1-mile

Marathon

105 POINTS

Marathon

10 Mins WU @ Easy Pace (RPE: 3)

26.2 Miles @ Marathon Pace (RPE: 5)

We’ve made it. So exciting. The biggest mistake is going off too fast, know your pace and stick to it, even if it feels super easy. You’ve trained well, now just go and execute. Best of luck.

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