I just wanted to add this so you can leave feedback and let me know how the recovery is going. If you do any foot work I can definitely give you some pts for that as well. Hope the foot starts to feel better with the time off.

9 Points Achieved

MONDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

20 heel raises 3 mins each foot with spiky ball
Well done Lucy. Keep doing those and hopefully you’ll notice the improvement with the foot

TUESDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

3 Points
Physio exercises completed Foot a little better. Trying not to give myself freezer burn with the icing! 🤣
Yeah I’ve been guilty of leaving the frozen peas on my leg for a bit too long in recent months 😂 Well done for doing what the physio says. You’d be amazed at how many pay for a physio session but then can’t be bothered to follow the exercises.

WEDNESDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

3 Points
Physio exercises completed 20 heel raises 3 mins each foot spiky ball
Well done Lucy. Rinse and repeat

thursday

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

3 Points
Physio exercises completed 20 heel raises 3 mins each foot spiky ball
Well done Lucy

FRIDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SATURDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SUNDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”