Plan 3 - Week 3 - PBrunner

Week Commencing: 13 APR 26

Choose Day👇

It really is a case of more of the same. Good habits, consistency. You’ll continue to make gains and see that 5k time come down. 21:29 for me last week so hoping if I can get some of my pace back we’ll be able to do a parkrun or race together quite soon. Which would be cool. Keep up the great work Glenn.

Coach Simon🍊

122 POINTS TARGET

123 Points

TUESDAY

5 x 4 Mins

22 POINTS

Strong session. Enjoyed that, good conditions at around my 5k target pace

Yeah strong running Glenn. You looked comfortable, keep pushing on these session and I think we can edge that pace closer to the magic 4:00 mark over the next few months.

Coach Simon 🍊

22 Points

THURSDAY

60 Mins & Strides

22 POINTS

Steady along to Bexhill and back. Do you want me to log my strides on Strava as well? Are there any stats to be measured?

It’s not essential. Some do, some don’t. You can use it to see how quick you can do them if you want, but it’s more about working on our form that pace to be honest. Well done on the run.

Coach Simon 🍊

22 Points

FRIDAY

Rest Day

0 POINTS

SATURDAY

Half/Marathon 10K Tempo

33 POINTS

Shifted up the pace for the second 5k and felt comfortable. All good

I like that, nice splits. Good bit of progression. It’s something I always do myself if I feel strong late in a session. Cos there will be days when you need to do the opposite. Great work Glenn

Coach Simon 🍊

35 Points

SUNDAY

90 Mins Run

27 POINTS

Steady run around town, no issues

Perfect. Keep the easy days easy and the sessions hard. Well done Glenn. Training stats (overall) continue to look great.

Coach Simon 🍊

27 Points

Week Commencing: 13 APR 26

Choose Day👇

122 POINTS TARGET

MONDAY

8 POINTS

3 x 10

3 x 10

3 x 10*

3 x 10

3 x 15

3 x 10

3 x 10*

3 x 10

3 x 60s

3 x 60s

3 x 10

TUESDAY

22 POINTS

10 Mins WU

Zone 2: Easy

5 x 4 Mins (90s Rest)

Zone 6: 5K

10 Mins CD

Zone 2: Easy

WEDNESDAY

9 POINTS

3 x 60s

3 x 10

3 x 10*

3 x 10*

3 x 15

2 x 30s*

3 x 10*

3 x 60s

3 x 10*

3 x 30

3 x 10*

THURSDAY

22 POINTS

60 Mins Run

Zone 2: Easy

Zone 7: 3K

FRIDAY

0 POINTS

0 Mins

RPE 0

SATURDAY

33 POINTS

2km WU

Zone 2: Easy

5km @ MP

Zone 3: Steady

5km @ Half MP

Zone 4: Half

2km CD

Zone 2: Easy

SUNDAY

27 POINTS

90 Mins Run

Zone 2: Easy