Week Commencing: 27 APR 26

Choose Day👇

It’s a bit lopsided in terms of all the runs are in the last 4 days of the week, so if you do ever get the chance to bring forward a session to Monday or Tuesday then take it. It’s not important but some weeks might reduce the load at the back end of the week. But another strong target and love the addition of the Wednesday class. Keep smashing it Lou.

Coach Simon🍊

94 POINTS TARGET

85 Points

MONDAY

sunrise

60 Mins Easy (Hills)

24 POINTS

Tried to keep HR down which kept mainly in zone 3. Also worked on form and high hips. Another beautiful day for a countryside run ☀️
It sounded lovely from your Strava description. Working on all the right things in terms of form and heart rate so that is very pleasing to hear. Excellent work Lou.

Coach Simon 🍊
24 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

circuits

Circuits

10 POINTS

Done 💥 that’s gonna hurt again tomorrow. Just in time for the efforts 🥴😂
Hopefully in time the body will adjust, but yeah the circuits/efforts back to back might be something we need to tweak. Awesome work Lou

Coach Simon 🍊
10 Points

THURSDAY

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header-norris

20 x 1 Minute Reps

24 POINTS

Did this Friday after work. Felt strong. Averaged about 6.3min/mile per rep walked 1 min re over and repeated 20x Put it in my watch. Garmin app gives full stats Wu and Cd competed too
Love the fact the last one was that little bit faster than the rest. It was quicker than your 200 metre target pace as well which is fabulous and those are the type of sessions which will bring that 5k time. Awesome work Lou 💪

Coach Simon 🍊
24 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Had an awful nights sleep and missed hr long run, but Ben thought I was up at the crack of dawn!! Joined Sean and my sister for an hour then added on 30mins. Felt tired but strong (if that makes any sense at alll!!!)
Sorry to hear you had such a bad nights sleep but glad you were able to get out and join the fam for 90 mins. “Tired but strong”, yeah I get that. Well done Lou.

Coach Simon 🍊
27 Points