Week Commencing: 4 May 26

Choose Day👇

I’ve moved the efforts to Friday away from circuits. Hopefully that will help with recovery. You could do the Sedlescombe efforts if you wanted, although likely to be a lot kinder than my session, but we could make up the difference at the weekend if need be. So I just wanted to put that option out there. Any issues let me know, otherwise keep being a legend.

Coach Simon🍊

70 POINTS TARGET

32 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

circuits

Circuits

10 POINTS

Born Ready Fitness ✅
Love the fact we have included this in the routine. Claire said she is glad you are going

Coach Simon 🍊
10 Points

THURSDAY

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lo-si

60 Mins & Strides

22 POINTS

Beautiful yet eventful run with Helen. Lots of stop starting as helping with one of their runs. Not feeling 💯 today and feel absolutely shattered. It’s indie’s birthday weekend so it’s going to be hectic!!
It did look lovely from the photos. Nice to have that company as well and I’m not too fussed about some stopping on the easier runs. Hope the birthday weekend goes ok and you manage to catch up on sleep. Well done Lou

Coach Simon 🍊
22 Points

FRIDAY

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si-200s

5 x 1 Mile Reps (10k)

34 POINTS

Just didn’t have time for this 😔 Had way to much to do and something had to give 😔
Sorry to hear that. I do understand, there will be times life just gets in the way. Not to worry. We move on and go again. Love the fact you were just honest, that helps me plan.

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Another missed session, sorry coach. Did Go Ape for a party then swimming and family over. The birthday girl was up at 5.30am so couldn’t go and leave my girl 🥳 Next week will be better I promise 🙏🏻🤞🏻 If you need to add next week please do. As this could be my recovery week. Not sure how it works but just a thought.
I appreciate the honesty and good thinking about switching this to a recovery week. I’ll tweak the plan and drop you a message. Hope the weekend was ok and not too draining.

Coach Simon 🍊