Choose Day👇

A chance to put some early miles in at marathon pace. On the off chance the weather is ideal Saturday for a quick parkrun we can switch things around and move that marathon session to next weekend. Let me know if you want to do that, I’m always happy to switch things up. Hoping I’ll be at track next week 🤞

Coach Simon🍊

130 POINTS TARGET

MONDAY

TUESDAY

header-norris

20 x 1 Minute Reps

24 POINTS

Tough one, as usual.
That’s always a hard session but great to see you working so hard and that pace will really help those 5k times. Form looked great again so excellent work with that. Nice to catch up again as well.

Coach Simon 🍊
24 Points

WEDNESDAY

THURSDAY

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philippa-wide

45 Mins & Strides

18 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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parkrunpacing

Easy parkrun

9 POINTS

Bevendean pr : 25:31 for 66.36%ag, which is my 2nd best ag from 7, I think. There is no easy run at bevendean, it hurts however slow you go!
I think this was last weeks parkrun, but that’s ok. Any problems with the new dashboard let me know. We’ll get there in the end.

Coach Simon 🍊
9 Points

SUNDAY

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beachy-head

3 x 5km MP

50 POINTS