A well deserved recovery week. Important we reign it in as the next 3 weeks will be the toughest yet with some extra long runs. So we need to be fresh to tackle that challenge. You’re doing great though, so keep up the excellent work. A good target for track is 2:38 laps for the 5 min reps and perhaps even try and do 2 laps in the last rep! Challenge accepted? Any problems let me know. Keep smiling and being a legend.

Coach Simon🍊