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“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
I think this is the best way to communicate right now so still worth adding the rest days and weekly schedule. So you can leave me feedback as to how the recovery and exercises are going. Hopefully you are close to being able to run again now. Keep me posted.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”