15 POINTS
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
Got to love a recovery week!! If you wanted to long run Sunday you could ditch ASPT or the Bimble. So there are always options if you wanted to tweak it slightly. But the plan this weeks looks good and hopefully it will leave you fresh to kick on over the next few months and be primed for HHM. Any problems let me know but keep up the great work Ben.
Easier week, but think I needed that to be honest. All good generally! 👍
Sounds like it came along just at the right time. Well done Ben
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
10 Mins WU @ Easy Pace (RPE: 3)
8 x 2 Mins @ 3K Pace (RPE: 8)
90 Second Recovery
8 x 1 Min @ <3K Pace (RPE: 9)
60 Second Recovery
10 Mins CD @ Easy Pace (RPE: 3)
A great 5k session to improve speed. Don’t got off too quick, so focus on your pace in those first few reps, then you’ll get an idea of how far you can run each rep. From there you can then pick up the pace and cadence for the 1 minute reps.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Slowly adding time to your longer runs is the way forward. Keep the effort level down and continue to check in with your form.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”