Choose Day👇

Got to love a recovery week!! If you wanted to long run Sunday you could ditch ASPT or the Bimble. So there are always options if you wanted to tweak it slightly. But the plan this weeks looks good and hopefully it will leave you fresh to kick on over the next few months and be primed for HHM. Any problems let me know but keep up the great work Ben.

Coach Simon🍊

91 POINTS TARGET

91 Points

MONDAY

circuits

Circuits

10 PTS

Did it. 👍
Well done Ben!

Coach Simon 🍊
15 Points

TUESDAY

track

8 x 2 Mins & 1 Mins

28 PTS

  • Z7
Still not feeling 100% generally, but as usual felt good during and after the efforts. Pace seemed to be consistent, so happy with performance. Looking forward to some easier runs over the next few days and hopefully will be ready to ramp up again next week!
Good to get the tough one ticked off. I’ve been struggling myself and just wonder if it’s a combination of the weather and lack of daylight. Glad to say I feel better today, but it has been a drain the past week or so. Hopefully you feel back to your best soon. Another cracking session.

Coach Simon 🍊
28 Points

WEDNESDAY

rest-day

Rest Day

0 PTS

THURSDAY

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bimblers

Bimble💙

18 PTS

  • Z2
Bimble in the rain. Only 4 this week after last weeks soaking. Not as slow as a result of less people and got a solid 5 miles in.
What is it with Thursdays and rain right now? It’s date day for Jax and I so we would prefer some nicer weather 😂 Well done though Ben.

Coach Simon 🍊
18 Points

FRIDAY

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rest-day

Rest Day

0 PTS

Just using this to let you know while I remember that I have an evening meeting on Monday so can’t make ASPT. If you could give me a S&C session instead I may be able to do before meeting on Monday, or if not, then on Wednesday. Thanks.
Thanks Ben, appreciate you letting me know.

Coach Simon 🍊

SATURDAY

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sam-davies-1

100 Mins Run

30 PTS

Did 71 mins pre parkrun. Then paced 29 mins at parkrun. All good.
Love how precise you are with the numbers!!! Great pacing by the way

Coach Simon 🍊
30 Points

SUNDAY

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rest-day

Rest Day

0 PTS