Hopefully you continue to make progress this week and will be running before the end of the month. Keep doing those exercises.

15 Points Achieved

MONDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

6 Points
20 mins physio exercises. Had a call with Podiatrist Martin where we discussed the exercises and going back to running. Its a no for this week. End of the month would be great to be back!
Good to get that feedback from the podiatrist and important to see everything as long term right now. If you can find the fix now it might never be an issue in the future. Well done for sticking with your exercies too

TUESDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

3 Points
1st physio session of the day completed. 10 mins
Well done Lucy

WEDNESDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

thursday

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

3 Points
10 mins physio exercises
Well done Lucy

FRIDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SATURDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

3 Points
10 mins physio exercises
Hope they are working? Well done Lucy

SUNDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”