With the Worthing half now in the plan it’s a much lighter week in the build up. It’s not really a goal race as such but it’s still one you can run a good time. So if you wanted to chat pacing strategies then let me know. I think you are running well and it’s an opportunity to beat your time from Hastings if you wanted, given the flatter nature of the route. Any issues let me know. Keep up the great work Maria.

Coach Simon🍊