Choose Day👇

Another strong week. Great session Tuesday on the great. Then a quick parkrun and some solid miles Sunday. Working at a really good level right now. Recovery week next week, so make this is a strong one. Any issues let me know.

Coach Simon🍊

135 POINTS TARGET

MONDAY

All done.
Well done Kevin. We will be at track this morning. I guess by the time you read this though you’ll ever be on your way or at home avoiding the rain. Hopefully see you there.

Coach Simon 🍊
15 Points

TUESDAY

dead

5-4-3-2-1-1-2-3-4-5

30 POINTS

Too wet this am, so I ran this on a treadmill. Not fun, however I ran it as specified. Ending up with 10.3k ran in 65 mins, inc 10 mins each for wu & cd. No idea where the extra 5 mins went, but it wasn’t in the fast sections! I had the treadmill on a 0.5 incline, and my hr at end was 84. Pleased I completed this.
Well done Kev. You missed us. I was back at track for the first time in months and did the session, albeit running with Jax so super slow. Hoping I’ll be back more often going forward and slowly get a bit quicker.

Coach Simon 🍊
30 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

Loading...
pett-xc

60 Mins Run

18 POINTS

Despite the endless rain I ran 11.62k in 62:00. So too fast, but its done!
It wasn’t going to stop yesterday was it. Bonkers. Well done for getting out there Kevin.

Coach Simon 🍊
18 Points

FRIDAY

Loading...
rest-day

Rest Day

0 POINTS

SATURDAY

Loading...
oaul-1

parkrun & Strides

30 POINTS

22:17 for 76.0%. Haven’t run Hastings for maybe 6 mths – haven’t had a 3pm sat ko at the bridge in a long time either! Flat course in good conditions, but I have trained quite hard this week, and ran on my own, so I’m pleased with the time. Good wu/cd etc.
Nice! That’s a strong time and an excellent age grade. Especially off the back of a tough week. Shows the fitness is in a good place.

Coach Simon 🍊
30 Points

SUNDAY

Loading...
su-sparkes

140 Mins Run

42 POINTS

Hard work: Ran 22.4 k in 142 mins, way over 6 min k’s. Meaningless really as I walked several times. Really hard going. For many years I have entered events, and avoided long distance training runs! However, overall training is going well.
Time on feet with these longs runs is what’s important. Kevin Neil and Conal actually headed out for some mileage, 3 chaps all a similar pace in your age category. So always feel free to message me and ask if anyone else is heading out as it’s a shame you weren’t able to run with them. Although they were a touch quicker on this occasion.

Coach Simon 🍊
42 Points