I’ve switched things up this week just to give you extra rest after the half marathon. We want to make sure you recover before that. Keep the easy runs super easy this week too just to be on the safe side, and then we can inject that bit of pace into the legs on the 10k session, which is good prep for the 5 mile race not too far away. Any problems let me know. Keep up the great work Maria.

Coach Simon🍊