Choose Day👇

A slightly different session Wednesday morning. Better than doing lots of reps and standing around on your own getting cold. Apologies it’s in kms. If anyone can make the adjustment, it’s you 😂 Sunday’s session is a pretty important one in terms of getting prepared for HHM. You could do it with the group. Personally when I did sessions like this with the long run I found it a little bit disruptive, it still worked, but the route could be a factor. So something to consider. I’ll keep an eye on the schedule and see if anyone else on the team at a similar pace has a session like this as I may be able to team you up. Any problems let me know.

Coach Simon🍊

120 POINTS TARGET

123 Points

MONDAY

circuits

Circuits

10 POINTS

Did it. 👍
👊

Coach Simon 🍊
15 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

alice

29pts | 3km-2km-1km

29 POINTS

Did this on seafront to make it easier to keep to pace. I think I achieved the targets, while converting from KM to miles in my head! Happy with that. 👍
Great session Ben!! Seafront a good option for consistent pace like this

Coach Simon 🍊
29 Points

THURSDAY

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bimblers

Bimble💙

18 POINTS

Another relatively hilly bimble as avoid the artic wind on the seafront!
Great job Ben, hills mean extra pts. So have another 2!

Coach Simon 🍊
20 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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parkrunpacing

Easy parkrun

9 POINTS

Tried to take it easy, although couldn’t help but speed up over last km. Just over 29 mins, so felt easy.
Well done Ben

Coach Simon 🍊
9 Points

SUNDAY

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bonfire

4 x 2 Miles

50 POINTS

Was considering doing this session on my own, but decided to do with the group. Worked ok, as tended to over loop back when on an effort section, so ran a lot of these sections at my own pace. There was some hills, so concentrated on effort rather than pace. I think I managed it well, although did feel it get a lot tougher by the final rep.
It’s good to experience the RPE creeping up as that’s something I learned on my own running journey is the effort level late in a half marathon can match that of a 5k if you get the pacing right. No worries about joining the group, if you can, I always see the benefits. Well done on your award Friday too. Thoroughly deserved.

Coach Simon 🍊
50 Points