😢 So sorry your knee is still hurting. Keep me updated and keep stretching. If it extends beyond this week, maybe a one month gym membership so you can do some cross training? It’s been a game changer for me. You can sign up to gyms like pure gym super cheap and really easily without the need to speak to anyone. And can cancel anytime, so even if you only used it for a few weeks it would be worth the investment (albeit sometimes they do have a joining fee, but constantly seem to be wavering that).

Coach Simon 🍊