Week Commencing: 1st June 26

Choose Day👇

The continuous hills is the key session this week and good prep for the Alan Corke which is in the plan. Although let me know if that isn’t happening as I will then reshuffle a few things around. Any issues let me know. At least May is over now 😂😉 Keep up the great work Lou

Coach Simon🍊

100 POINTS TARGET

77 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

circuits

Circuits

10 POINTS

Gutted I can’t make circuits but did a home workout, also did one yesterday 👊🏼
Two workouts in 2 days. Who are you right now? Bonus pts incoming

Coach Simon 🍊
15 Points

THURSDAY

Loading...
dead

Continuous Hills

36 POINTS

Made it up Frickley Lane which is a beast! Tried to push the pace down hill but the weather was a little challenging at times 😂 Wu and cd completed too 👊🏼
Yes Lou. Take that Frickley Hill. You ain’t got shit on Lou 👊💪 (I always tackle hills like a head on battle, me versus the hill and I won’t let them win), hence the comment. Try it one day, it works. Awesome running by the way.

Coach Simon 🍊
36 Points

FRIDAY

Loading...
pett-xc

60 Mins Run

18 POINTS

Didn’t manage this with life but did gym session instead. 20 mins bike 10 mins row 20 mins treadmill And body workout
Nice alternative and sounds like you will have banked the same number of points which is awesome. Well done Lou

Coach Simon 🍊
18 Points

SATURDAY

Loading...
rest-day

Rest Day

0 POINTS

SUNDAY

Loading...
su-sparkes

120 Mins

36 POINTS

Should have got my arse up and got out with Michelle at 6am because once the girls were up today there was no chance of me going for even an hour 😔 Did a quick workout while cooking dinner though 😁
Well done on the workout. Multi tasking. I like it.

Coach Simon 🍊
8 Points