Two quality sessions, two easy runs, two S&Cs. A good blend. If you do play football and it’s intense there is scope to reduce the running training a little, perhaps by about 15pts. So something to consider. Even if you did it all plus football you’d still be at a similar level to my top training guys, chasing sub 3 marathons, who are hitting about 160pts per week. So I think it’s still all achievable. Want an extra day off? Combining S&C with an easy run could also work. Any problems let me know. Sunday should be fun though.
Coach Simon🍊
