Week Commencing: 18 May 26

Choose Day👇

I’ve left out the S&C and kept all the runs during the week easy. This is to try and give you extra time to for the knee to heal. Then if come Saturday it’s ok to tackle a fast parkrun we can give that a go and see what happens. Fingers crossed it is behaving itself now 🤞

Coach Simon🍊

76 POINTS TARGET

77 Points

MONDAY

bonfire

50 Mins Run

15 POINTS

Gave today a go as didn’t feel leg at all yesterday.Did feel it on the run slightly nothing too bad so will see how it feels now after the run
This is promising, fingers crossed, sometimes these problems do go away quite quickly but hopefully the easy runs this week will help with recovery. Well done Maria

Coach Simon 🍊
15 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Got an earlier start at work today so will do this tomorrow morning. Leg seems ok just when running doesn’t feel quite right
For the best given the weather out there today. Keep doing the stretches as well and hopefully the knee will continue to improve and be ok for tomorrows run.

Coach Simon 🍊

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Champions!!!!! ❤🖤 Yay!!! Glad you are back running. A good day all round. Now just need Spurs to get relegated.

Coach Simon 🍊
18 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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pett-xc

60 Mins Run

18 POINTS

Leg still not quite 100 percent but nearly there i think
I can’t tell you how pleased I am to hear that. Well done on the run

Coach Simon 🍊
18 Points

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

Glad to get a faster run completed.Alittle annoyed at myself as the last parkrun I think was the first time I felt I paced it the best I had ever done but this time I went back to being slower in the 3rd and 4th again.However I got round and I only felt my leg near the end so will rest it tomorrow. Thanks for your support on route
Well done Maria, I think the heat played a part today as well, so that’s something to remember, good to see a strong finish at the end and the most important thing is the knee seems to behaving itself which is great. All in all an excellent run and a strong finish to the week.

Coach Simon 🍊
26 Points

SUNDAY

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rest-day

Rest Day

0 POINTS