Week Commencing: 8 June 2026

Choose Day👇

A solid week. When doing an easy run on the hills we can push the heart rate up beyond zone 2, hence the extra points. The 5 x 1km at pace is a decent workout that should mean you get some good volume in but without overdoing it. Try and hit somewhere in that 10k pace for each rep. Personally if I do these I find a loop and measure it out in my warmup. 1km = 0.8 miles. Then I don’t have to worry too much about keep checking the watch to see how far I’ve run. Any issues let me know. Keep up the great work Lou

Coach Simon🍊

93 POINTS TARGET

74 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

circuits

Circuits

10 POINTS

That was a sweat fest! Great workout 💪🏼👊🏼🍊
These do sound fun and like they are working you hard. Next time we cross paths I won’t recognise you with all your new muscles.

Coach Simon 🍊
10 Points

THURSDAY

Loading...
sunrise

60 Mins Easy (Hills)

24 POINTS

Fab run with my sister . Knackered before I started, didn’t want to do it. Glad I did as really enjoyed it. Hips niggle but guess that’s from last nights workout
Great work. So nice to be able to do this with your sister. So many of the team say this about workouts and how good they feel when they do get it complete, so always remember that next time you don’t feel like a run. Well done Lou.

Coach Simon 🍊
24 Points

FRIDAY

Loading...
paul-lambert-1

5 x 1km Threshold

23 POINTS

Didn’t manage this 😔
No worries Lou

Coach Simon 🍊

SATURDAY

Loading...
rest-day

Rest Day

0 POINTS

SUNDAY

Loading...
group

10K Race

40 POINTS

Not my finest efforts but in all honesty I never set off for it to be . I just wanted to go and have a good time. Calf and hip hurt and seized up about half way. Bot sure if that is because I started walking or whether it’s a niggle 🤷‍♀️ hip still hurts now though. Thank you for your support as always!! You are the best coach out there 🧡🍊👊🏼
Well done Lou, that’s a good attitude to have sometimes. Love coming out and supporting you lot when I can, it was great fun high 5ing all the runners. The only thing I would say and it’s expecting in that scenario is you did lose the form up the hill, so just a reminder in those tough moments, just switch that mindset if you can and really think about running tall with good arms. But that will come with more practice. Really appreciate those kind comments, thank you, means a lot.

Coach Simon 🍊
40 Points