• 6th-12th April

🤞 Really hope this week goes smoothly. You deserve a bit of luck. Let’s hope the foot behaves itself as well. Any issues let me know

21 Points Achieved

MONDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

TUESDAY

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6pts | 20 Mins Run

6 POINTS

20 Mins @ Easy Pace (RPE: 3)

Start off slowly, don’t worry about pace. Just tick off those minutes and run with a smile 😁

6 Points
Great run this morning. Finally a run that felt good to run. Keeping it easy around 12 min mile pace. HR kept nice and low. Strava very pleased with the progress and Vo2max back to 41. Dont think ive lost as much fitness as i thought!
This is huge. I think you’ll be surprised once you get back into that routine of running regularly that the fitness will be good. You might have lost a bit of “speed endurance”, but that will soon return. Great work Lucy

WEDNESDAY

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6pts | 20 Mins Run

6 POINTS

20 Mins @ Easy Pace (RPE: 3)

Start off slowly, don’t worry about pace. Just tick off those minutes and run with a smile 😁

9 Points
10 mins physio exercises conpleted. Another great run today. Pace bang on the same the whole time keeping it easy. Hr low again. Feeling very good about running. Foot was ok and seems good after! Ive gone into productive on Garmin too!
Brilliant, this is huge news, sounds like you are close to getting back to potentially adding some more time on these runs. Well done Lucy.

thursday

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

FRIDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SATURDAY

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6pts | 20 Mins Run

6 POINTS

20 Mins @ Easy Pace (RPE: 3)

Start off slowly, don’t worry about pace. Just tick off those minutes and run with a smile 😁

6 Points
3rd run of the week completed. Some good progress made this week. Should be ok with the longer runs next week. Any issues after what ive done today ill let you know.
That’s great to hear. Feels like we are getting back to where you want to be now and hopefully that will be evident with the longer runs next week. Well done Lucy

SUNDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”