Recovery week so slightly easier this week. No legs and only 3 runs, but all decent ones with the club or team. So lots to look forward to. Keep up the great work Adrian.
Classic session. Super simple. The end result being you have a better understanding of your current time for a 5K. Work hard and ideally finish each rep a few seconds quicker than your current 5k pace.
Completed ✔️ last two laps slower than I wanted but took these 2 easy due to slight knee pain could have gone faster but didn’t want to make it worse.
Another strong session and you did the right thing to ease off slightly. It’s always a fine line and it’s no point risking it. Especially at this time of year. Great running Adrian. Hope the knee feels ok today and the evening run goes well. Coach Simon 🍊
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
Completed 60mins and 8x strides all good felt good even up them hills lol
Awesome work Adrian. Loving the little strides club and great to hear you are feeling so strong, especially the day after a tough efforts session. Coach Simon 🍊
Keep the long runs at a low effort level. Obviously the longer the time wears on the harder the run will become. Make sure you hydrate and take fuel with you.
Felt good all the way despite the wind and rain ☔️
Super impressed with that pace in those conditions. Excellent work Adrian. Coach Simon 🍊
