It’s always difficult to know what to put at this juncture of a recovery, the best way is to approach everything with caution. So if there is a leg exercise in the routine which causing pain, stop straight away and replace it with another exercise. There’s also the option to add more upper body and core work, whilst we ease back with the leg, so just let me know if you wanted to do that too. But just see this as a test week before building adding more volume.

Coach Simon🍊