Week Commencing: 13 APR 26

Choose Day👇

What do you reckon? 30 mins this week? From your feedback recently it feels like you are ready to add some extra mins onto a couple of the runs. If you prefer to stick to 20 just let me know. But feels like you are on the right path now. Keep up the great work Lucy.

Coach Simon🍊

24 POINTS TARGET

18 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

winter-5k

20 Mins Run

6 POINTS

Great run tonight. Felt very comfortable. Think ill be fine to do the 30 mins. Just hope stupid foot behaves. Went for a 40 min walk after. And feels fine now so im not overly concerned. Loving that i can run 20 mins non stop without issue.
Lovely to see you and pleased the foot felt ok. Good that it felt so comfortable too. Really well done Lucy

Coach Simon 🍊
6 Points

WEDNESDAY

Great run tonight. Managed to run for 30 mins without stopping or walking. Im afraid it was a little quicker than my usual easy pace as Ben came along and he was running a little quicker! But foot felt ok throughout and is still ok now.
That’s fine, nice to be able to run with Ben, tell him I said he needs to slow down 😜😂 Really pleased the foot feels ok and some bonus pts for running quicker, so not all bad

Coach Simon 🍊
12 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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Still not feeling great today so missed this one. We go again next week , hopefully better.
Extra rest for the foot right. Given you are building back up this won’t make a difference. New week. New opportunities.

Coach Simon 🍊