Week Commencing: 15 June 26

Choose Day👇

I’ve tweaked the schedule to include 3 runs which see you hit the pts target. A nice blend. We have some hills with strides to inject a bit of pace into the legs. Friday’s speed session is great practice for the handicap race. See if you can hit 5 mins and under for the 1km reps. I like finding a loop which I can run. If you have a few niggles even doing this around a field is not a bad idea. Then the longish run at the weekend. Any problems just let me know.

Coach Simon🍊

95 POINTS TARGET

63 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

paul-sam

Strides

4 POINTS

sunrise

60 Mins Easy (Hills)

24 POINTS

58 mins easy plus strides after work Hip still feels tights eased off after mile 3! Hope it’s not too tight for the Handicap 😬
Well done Lou for getting out there after work. That’s commitment. Sometimes the running can help keep hips and glutes a bit looser. I find that. It’s sitting in my computer chair most of the day that is the real problem. Thanks for smashing out the strides as well.

Coach Simon 🍊
24 Points

WEDNESDAY

circuits

Circuits

10 POINTS

Home workout done. Couldn’t make circuits 😔
Well done for finding an alternative solution though Lou

Coach Simon 🍊
10 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

Home workout and stretch of glute as really tight 😔
Nice. Some bonus pts too. Like it.

Coach Simon 🍊
8 Points

FRIDAY

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track

6 x 1km Reps (5k)

30 POINTS

Didn’t manage this 😔 my hip feels so tight. I tried did the warm up but just wasn’t feeling right 😔
No worries Lou, sensible to skip it if the hip was hurting

Coach Simon 🍊
3 Points

SATURDAY

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alan-corke

90 Mins Run

27 POINTS

My husbands birthday so it was a packed day. Watched Toy Story at the cinema 4D. It was amazing, strongly recommended. Still feel achy in my hip 😔
Love Toy Story. Will definitely try and check it out. Thanks for the recommendation. Keep stretching that hip if you can and hope it feels better soon.

Coach Simon 🍊

SUNDAY

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rest-day

Rest Day

0 POINTS

Attempted an early run before it got too hot. It was still boiling!!!!!! Legs feel so heavy, breathing was not great and elevated HR so only did 5k. )Also rushed back for Fathers Day to cook breakfast). Garmin played up, states a 12 min/mile in places but definitely felt faster and HR said I was going faster. Not feeling great about running atm, feeling very deflated 😔 I really miss running with a group. It’s so hard going out on your own all the time .
Sorry to hear you are struggling. What are the best days for you to run again? I’ll have a look to see if I can find some groups that might suit you. I determined to help. Let’s not forget sub 2 at LLHM wasn’t that long ago 💪 Most of that fitness will still be there. Well done for getting out there today. Based on your HR that was 18pts banked there, so as a good as 60 mins easy.

Coach Simon 🍊
18 Points