Ah balls. Sorry to hear about the ankle. If it continues to cause you issues then perhaps some cross training will be a better option. One of the other members on the team picked up a hamstring injury which I think was also the results of too much driving (6-7 hours a day for work). It can easily be done. Great work on the run though and thanks for putting in the stats. If you watch gives you a max heart rate reading I can add some HR stats to your training zones, something I’ve found very useful.

Coach Simon 🍊