Choose Day👇

How’s it all going Kev? Another good week here in the plan with the Tuesday track session, a couple of solid easy runs and the favourite parkrun. It’s pacers day at Hastings so a chance to push for a quick one there, especially if the conditions are kind. Any problems let me know.

Coach Simon🍊

139 POINTS TARGET

132 Points

MONDAY

Completed this on Sunday, as I’ll need a day free later this week. All ok.
Great work Kev. Glad to hear these are still getting done.

Coach Simon 🍊
15 Points

TUESDAY

barry-richards-me

100-200-400-800x3

26 POINTS

Great session. No way would I do this on my own.
Great stuff. They’re a good bunch. Shame that’s the last Tuesday am for a while. But the Monday & Tuesday evenings will continue throughout Christmas if that is ever an option. Great running Kevin!

Coach Simon 🍊
26 Points

WEDNESDAY

Done, no probs.
Great work Kev!!!

Coach Simon 🍊
15 Points

THURSDAY

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jake-p2p

70 Mins & Strides

25 POINTS

Done, and I’m getting slower, which is good!
😂 Normally that’s something you wouldn’t want to hear as a coach but I know in your case it is a positive. Save those quicker miles for the sessions. Well done Kev.

Coach Simon 🍊
25 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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oaul-1

parkrun & Strides

30 POINTS

Had to canc trip to Newcastle, so chose bevendean pr 26:00 for 65.1%, same time to the sec as I did there 6 weeks ago. My last 8 pr’s have all been hilly as I’m doing no other hill work atm. So 140 mins tmw for 100%!
Good to get some hills in from time to time. Also the fact you’ve not lost any fitness over that busy period is actual a positive. Sorry the trip to Newcastle didn’t pan out but it is a long one to be fair. Well done Kevin.

Coach Simon 🍊
30 Points

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Done! 11.49k in 1:10 = 6.05k’s. Not as good as it sounds as I walked for 2 x 3 mins. The walks were because I ran thru the hills at Glyne Gap twice, and ran Bevendean yesterday, so I wanted to give my legs a chance.. V pleased as that was 70 mins, in the rain, on my own. I don’t do runs like that! I make that 100% for the week, which is a first!
Great stuff Kevin. The target is always a good one and something to really aim for each week. If you hit those targets then you know the ball is in my court in terms of you hitting those goals and I trust my approach, given the results it has delivered so far.

Coach Simon 🍊
21 Points