Choose Day👇

Straight forward week, with Tuesday efforts the only session, but the rest will continue to build your endurance and that’s the focus over the next couple of weeks before one more big HM session in the plan. Any problems let me know. Keep up the great work Ben.

Coach Simon🍊

119 POINTS TARGET

126 Points

MONDAY

circuits

Circuits

10 POINTS

Done it. 👍
Well done Ben. always a strong start to the week

Coach Simon 🍊
15 Points

TUESDAY

track

8-6-6-4-4

28 POINTS

Enjoyed that! Also think I managed to increase the pace during the session (and last rep was definitely quicker!). And while I remember, I unfortunately can’t make next Tuesday as giving blood, so will have to do my efforts on Wednesday.
You should come to track Monday, S&C Wednesday 😉 Another really good session here though and was clear to see that everyone really put that extra effort in for that final rep which was so pleasing to see. Well done Ben

Coach Simon 🍊
28 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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bimblers

Bimble💙 & Strides

22 POINTS

Did a seafront bimble with the gang, followed by 8 strides. I realise I have something on Monday evening, so can’t do track or ASPT on Monday. Should be able to do a S & C session first though.
Lovely jubbly. Thanks for letting me know about Monday. I have tweaked the plan slightly to compensate.

Coach Simon 🍊
22 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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andy-alice

40 Mins Run

12 POINTS

Did about 15 mins pre parkrun and then paced 28 mins. 👍
Luv it when you pace because I know anyone following you is in very good hands. A few bonus points for the quicker paces and extra mins. Great work Ben. You’ll hit your targets if you did 120 mins tomorrow, although if you feel good, chuck in the extra too.

Coach Simon 🍊
19 Points

SUNDAY

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su-sparkes

140 Mins Run

42 POINTS

Did about 30 mins prior to joining the HR SLR group. Got back to top of my road at 130 mins, and didn’t feel great, but felt ok enough to then do the final 10 mins for 140 in total. 👍
Fantastic run Ben. Sometimes they can be tough, but key runs in the build up to HHM and will make a big difference. Some numbers for you. 126pts for the week, biggest I’ve got on record. 101% overall training. 12 weeks on the spin hitting your training target. Impressive stuff. You deserve everything you get over the next few months in terms of results. Keep it up.

Coach Simon 🍊
42 Points